Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
5,000m |
22:18.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
23:33.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
22:52.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
23:11.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/28/20 |
513m |
3:19.8 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
289m |
4:00.0 |
6:55.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
22:25.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/27/20 |
428m |
16:26.8 |
19:12.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
22:59.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,000m |
22:52.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
22:38.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,000m |
23:12.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
22:43.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
23:05.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
22:44.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
22:33.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|