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Matt Evans

Log

Date Workout Score Ave Comments Action
12/30/24 v5:00/1:59r...2 4,075m 2:27.2 View workout
12/18/24 15:02 3,104m 2:25.4 View workout
12/18/24 5:03 973m 2:35.7 View workout
06/20/24 15:01 3,054m 2:27.5 View workout
06/15/24 10:02 1,985m 2:31.7 View workout
06/01/24 15:02 3,039m 2:28.4 View workout
05/25/24 15:01 3,054m 2:27.5 View workout
05/20/24 15:04 3,039m 2:28.8 View workout
05/18/24 10:01 1,928m 2:35.9 View workout
04/19/24 10:06 2,016m 2:30.3 View workout
04/01/24 3x5:00/1:00r 2,965m 2:31.7 View workout
03/13/24 2x5:00/2:00r 1,966m 2:32.5 View workout
03/11/24 2x5:00/2:00r 1,944m 2:34.3 View workout
12/01/23 v5:00/3:52r...2 7,006m 2:29.8

UT2 & power 10s

 View workout
11/27/23 30:01 5,941m 2:31.6

recovery drill

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11/22/23 10:01 1,676m 2:59.5

c/d

 View workout
11/22/23 4000m 18:37.3 2:19.6

AN : 4000m ( 250m easy / 250m hard )

 View workout
11/22/23 10:03 2,069m 2:25.8

w/u

 View workout
11/20/23 2x4000m/0:30r 38:57.4 2:26.0

UT2 : 2 x 4000m / 30"

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11/20/23 5:03 940m 2:41.2

w/u

 View workout
11/18/23 5:01 722m 3:28.6

c/d

 View workout
11/18/23 40:00 9,015m 2:13.1

UT1

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11/18/23 10:01 1,983m 2:31.6

w/u

 View workout
11/15/23 9:01 1,212m 3:43.2

c/d

 View workout
11/15/23 v3000m/5:01r...3 7,500m 2:03.7

AT : 3k, 2.5k, 2k waterfall

 View workout