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Matt Evans

Log

Date Distance Time Pace Comments Action
06/20/24 3,054m 15:01.3 2:27.5 View workout
06/15/24 1,985m 10:02.5 2:31.7 View workout
06/01/24 3,039m 15:02.2 2:28.4 View workout
05/25/24 3,054m 15:01.3 2:27.5 View workout
05/20/24 3,039m 15:04.7 2:28.8 View workout
05/18/24 1,928m 10:01.4 2:35.9 View workout
04/19/24 2,016m 10:06.4 2:30.3 View workout
04/01/24 2,965m 15:00.0 2:31.7 View workout
03/13/24 1,966m 10:00.0 2:32.5 View workout
03/11/24 1,944m 10:00.0 2:34.3 View workout
12/01/23 7,006m 35:00.0 2:29.8

UT2 & power 10s

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11/27/23 5,941m 30:01.5 2:31.6

recovery drill

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11/22/23 1,676m 10:01.7 2:59.5

c/d

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11/22/23 4,000m 18:37.3 2:19.6

AN : 4000m ( 250m easy / 250m hard )

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11/22/23 2,069m 10:03.6 2:25.8

w/u

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11/20/23 8,000m 38:57.4 2:26.0

UT2 : 2 x 4000m / 30"

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11/20/23 940m 5:03.2 2:41.2

w/u

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11/18/23 722m 5:01.3 3:28.6

c/d

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11/18/23 9,015m 40:00.0 2:13.1

UT1

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11/18/23 1,983m 10:01.5 2:31.6

w/u

 View workout