Dean Belford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
11,000m |
44:37.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/11/24 |
11,000m |
44:44.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
15,983m |
1:07:33.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/09/24 |
11,000m |
44:42.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
11,000m |
44:54.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/07/24 |
11,000m |
44:25.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
11,000m |
45:01.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,017m |
24:21.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
11,000m |
45:05.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/03/24 |
11,000m |
45:59.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
11,000m |
46:10.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/01/24 |
11,000m |
47:01.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,000m |
20:20.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
5,000m |
20:33.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
20,000m |
41:29.8 |
2:04.4 |
BikeErg |
|
View workout
|
11/28/23 |
5,000m |
20:23.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
20:22.0 |
2:02.2 |
BikeErg |
|
View workout
|
11/21/23 |
9,967m |
20:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
10/04/23 |
8,047m |
33:06.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,000m |
20:22.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|