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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
10/17/19 8,032m 49:06.2 3:03.4 View workout
10/15/19 8,282m 50:08.6 3:01.6 View workout
10/12/19 7,370m 45:06.8 3:03.6 View workout
10/09/19 12,017m 1:14:04.3 3:04.9 View workout
10/06/19 10,404m 1:00:07.5 2:53.3 View workout
10/05/19 7,014m 42:26.9 3:01.5 View workout
10/03/19 10,000m 58:35.1 2:55.7 View workout
09/30/19 8,115m 50:04.7 3:05.1 View workout
09/28/19 8,444m 51:56.4 3:04.5 View workout
09/28/19 8,515m 52:44.1 3:05.7 View workout
09/26/19 7,018m 42:36.0 3:02.1 View workout
09/23/19 7,162m 45:06.3 3:08.9 View workout
09/21/19 10,041m 1:05:17.3 3:15.0 View workout
09/19/19 5,019m 30:12.7 3:00.5 View workout
09/18/19 10,000m 59:58.4 2:59.9 View workout
09/16/19 8,185m 50:17.0 3:04.3 View workout
09/12/19 7,207m 45:24.0 3:08.9 View workout
09/09/19 7,015m 43:45.5 3:07.1 View workout
09/06/19 12,024m 1:22:23.4 3:25.5 View workout
09/03/19 8,021m 53:50.1 3:21.3 View workout