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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Derek Tempongko

Log

Date Distance Time Pace Comments Action
10/31/24 3,262m 16:30.7 2:31.8 View workout
10/30/24 1,018m 4:58.6 2:26.6 View workout
10/30/24 4,766m 20:00.0 2:05.8 View workout
10/30/24 1,023m 4:46.1 2:19.8 View workout
10/29/24 11,095m 53:15.8 2:24.0 View workout
10/28/24 516m 2:53.9 2:48.5 View workout
10/28/24 6,961m 30:00.0 2:09.2 View workout
10/28/24 1,119m 5:07.2 2:17.2 View workout
07/01/24 699m 3:35.6 2:34.2 View workout
07/01/24 6,838m 30:00.0 2:11.6 View workout
07/01/24 940m 4:18.9 2:17.7 View workout
02/11/24 545m 3:06.4 2:51.0 View workout
02/11/24 7,481m 32:00.0 2:08.3 View workout
02/11/24 962m 4:22.3 2:16.3 View workout
12/21/23 545m 3:00.0 2:45.1

3 Minutes cooldown
app.erg.zone

 View workout
12/21/23 9,000m 38:58.9 2:09.9

Medium - 3 x 3000m / 2 min easy - Row
app.erg.zone/w/1fewx7JXTrqZFNaz_UTAAQ

View workout
12/21/23 626m 3:00.0 2:23.7

3 Minutes cooldown
app.erg.zone

 View workout
12/20/23 1,221m 6:20.1 2:35.6 View workout
12/20/23 6,839m 30:00.0 2:11.5 View workout
12/20/23 2,222m 10:06.1 2:16.3 View workout