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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Derek Tempongko

Log

Date Workout Score Ave Comments Action
01/26/26 12x1:00/1:30r 3,274m 1:49.9 View workout
01/26/26 8:10 1,606m 2:32.7 View workout
01/21/26 v6:00/2:00r...6 3,399m 2:12.3 View workout
01/19/26 6:07 1,345m 2:16.6 View workout
01/19/26 v3:00/2:00r...3 2,004m 2:14.7 View workout
01/18/26 v1:00/2:00r...5 2,956m 2:11.9 View workout
01/14/26 v1000m/1:00r...4 4,000m 2:17.6 View workout
01/09/26 v8:00/3:00r...4 4,680m 2:08.2 View workout
01/07/26 3:00 510m 2:56.4

3 Minutes cooldown
app.erg.zone

 View workout
01/07/26 5000m 21:30.2 2:09.0

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.…

 View workout
01/05/26 v5:00/2:00r...4 4,600m 2:10.4 View workout
01/05/26 3:07 649m 2:24.6 View workout
01/02/26 5x5:00/1:30r 5,919m 2:06.7 View workout
01/02/26 3:06 659m 2:21.4 View workout
01/01/26 5000m 21:45.0 2:10.5 View workout
01/01/26 3:06 655m 2:22.6 View workout
12/19/25 5000m 21:34.8 2:09.4 View workout
12/18/25 3:06 618m 2:31.1 View workout
12/18/25 v1:00/1:00r...7 2,442m 2:02.8 View workout
12/18/25 3:07 614m 2:32.5 View workout
12/15/25 v500m/2:00r...8 4,000m 2:09.3 View workout
12/12/25 v1500m/2:00r...4 6,000m 2:13.1 View workout
12/10/25 3:04 536m 2:52.4 View workout
12/10/25 v500m/1:00r...6 3,000m 1:57.0 View workout
12/10/25 10:05 2,097m 2:24.2 View workout