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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/11/24 545m 3:06.4 2:51.0 View workout
02/11/24 7,481m 32:00.0 2:08.3 View workout
02/11/24 962m 4:22.3 2:16.3 View workout
12/21/23 545m 3:00.0 2:45.1

3 Minutes cooldown
app.erg.zone

 View workout
12/21/23 9,000m 38:58.9 2:09.9

Medium - 3 x 3000m / 2 min easy - Row
app.erg.zone/w/1fewx7JXTrqZFNaz_UTAAQ

View workout
12/21/23 626m 3:00.0 2:23.7

3 Minutes cooldown
app.erg.zone

 View workout
12/20/23 1,221m 6:20.1 2:35.6 View workout
12/20/23 6,839m 30:00.0 2:11.5 View workout
12/20/23 2,222m 10:06.1 2:16.3 View workout
12/19/23 1,014m 5:22.2 2:38.8 View workout
12/19/23 9,000m 37:26.6 2:04.8 View workout
12/19/23 773m 3:35.4 2:19.3 View workout
12/18/23 6,000m 25:59.9 2:09.9 View workout
12/17/23 10,075m 45:47.2 2:16.3 View workout
12/15/23 1,073m 5:05.5 2:22.3 View workout
12/15/23 2,060m 8:00.0 1:56.5 View workout
12/15/23 668m 3:06.9 2:19.8 View workout
12/14/23 5,000m 21:15.9 2:07.5

Long - 4 x 5000m / 3 min easy - Row
app.erg.zone/w/sCfPU8gCS-iICZmyh72TAA…

 View workout
12/14/23 3,822m 16:00.0 2:05.5 View workout
12/14/23 750m 3:39.0 2:26.0 View workout