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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Derek Tempongko

Log

Date Workout Score Ave Comments Action
06/24/26 25:09 5,043m 2:29.6

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/15/26 25:08 5,518m 2:16.6

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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06/08/26 v10:00/r...6 6,469m 2:19.5

Rowed on EXR: EXR | Cadence Drill 2 on Desert Eight, EXR World - Cadence Drill 2

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06/01/26 25:08 5,516m 2:16.6

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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05/29/26 25:09 5,359m 2:20.8

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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05/11/26 22:45 5,029m 2:15.8

Rowed on EXR: EXR | Just Row in Farmland Push, Henley

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05/08/26 v1000m/r...8 7,588m 2:22.7

Rowed on EXR: EXR | Aerobic Capacity 3 on Trail of Extremes, EXR World - Aerobic Capacity 3

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05/04/26 v1000m/r...7 7,000m 2:21.6

Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3

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05/01/26 v5:00/r...9 5,386m 2:19.2

Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5

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04/29/26 v10:00/r...6 7,196m 2:15.4

Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1

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04/22/26 v5:00/r...17 6,111m 2:17.4

Rowed on EXR: EXR | Cadence Drill 1 on Expedition EXR, EXR World - Cadence Drill 1

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04/21/26 27:35 6,029m 2:17.2

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/20/26 v5:00/r...9 5,407m 2:18.7

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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04/17/26 v1000m/r...18 7,000m 2:37.8

Rowed on EXR: EXR | HIIT 1 on Sentinel Spin, Bled - HIIT 1

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04/15/26 33:11 7,019m 2:21.8

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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04/13/26 27:17 6,048m 2:15.3

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/10/26 v6:00/r...12 8,302m 2:31.7

Rowed on EXR: EXR | 5K Prep Endgame on Expedition EXR, EXR World - 5K Prep Endgame

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04/08/26 30:04 6,375m 2:21.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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04/06/26 v5:00/r...17 9,711m 2:24.9

Rowed on EXR: EXR | Anaerobic Capacity 5 in Dockside Drift, Boston - Anaerobic Capacity 5

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04/03/26 30:00 6,131m 2:26.7

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/02/26 30:09 6,128m 2:27.6

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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04/01/26 v10:00/r...4 6,261m 2:24.2

Rowed on EXR: EXR | Regeneration Training 3 in Cliff Course, Henley - Regeneration Training 3

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03/30/26 v5:00/r...10 5,942m 2:25.4

Rowed on EXR: EXR | Aerobic Power 1 on Lakeside Legacy, Bled - Aerobic Power 1

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03/29/26 v10:00/r...6 10,324m 2:27.3

Rowed on EXR: EXR | Cadence Drill 5 in Watermill Wanderlust, Henley - Cadence Drill 5

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03/27/26 27:42 6,000m 2:18.5

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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