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Apr 20 Mindful May Meters Challenge is Back!
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/22/26 v5:00/r...17 6,111m 2:17.4

Rowed on EXR: EXR | Cadence Drill 1 on Expedition EXR, EXR World - Cadence Drill 1

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04/21/26 27:35 6,029m 2:17.2

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/20/26 v5:00/r...9 5,407m 2:18.7

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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04/17/26 v1000m/r...18 7,000m 2:37.8

Rowed on EXR: EXR | HIIT 1 on Sentinel Spin, Bled - HIIT 1

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04/15/26 33:11 7,019m 2:21.8

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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04/13/26 27:17 6,048m 2:15.3

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/10/26 v6:00/r...12 8,302m 2:31.7

Rowed on EXR: EXR | 5K Prep Endgame on Expedition EXR, EXR World - 5K Prep Endgame

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04/08/26 30:04 6,375m 2:21.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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04/06/26 v5:00/r...17 9,711m 2:24.9

Rowed on EXR: EXR | Anaerobic Capacity 5 in Dockside Drift, Boston - Anaerobic Capacity 5

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04/03/26 30:00 6,131m 2:26.7

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/02/26 30:09 6,128m 2:27.6

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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04/01/26 v10:00/r...4 6,261m 2:24.2

Rowed on EXR: EXR | Regeneration Training 3 in Cliff Course, Henley - Regeneration Training 3

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03/30/26 v5:00/r...10 5,942m 2:25.4

Rowed on EXR: EXR | Aerobic Power 1 on Lakeside Legacy, Bled - Aerobic Power 1

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03/29/26 v10:00/r...6 10,324m 2:27.3

Rowed on EXR: EXR | Cadence Drill 5 in Watermill Wanderlust, Henley - Cadence Drill 5

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03/27/26 27:42 6,000m 2:18.5

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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03/25/26 v1000m/r...8 6,016m 2:14.9

Rowed on EXR: EXR | Kilometer Climb: Short in Henley Homecoming, Henley - Kilometer Climb: Short

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03/23/26 v2000m/r...3 6,000m 2:21.0

Rowed on EXR: EXR | Regeneration Training 2 in Charles River, Boston - Regeneration Training 2

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03/20/26 v500m/r...8 5,952m 2:23.4

Rowed on EXR: EXR | Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3

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03/16/26 22:36 5,048m 2:14.3

Rowed on EXR: 20 Minute FTP Test

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03/13/26 v5:00/r...17 5,914m 2:22.0

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

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03/11/26 v1:00/2:00r...9 5,890m 2:07.3 View workout
03/09/26 19:41 3,644m 2:42.1 View workout
03/09/26 10:06 2,098m 2:24.5 View workout
03/08/26 5000m 22:35.8 2:15.5 View workout
03/04/26 27:41 6,018m 2:18.0 View workout