Sign Up
5,735,694
Lifetime Meters
39,589
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
10/31/24 3,262m 16:30.7 2:31.8 View workout
10/30/24 1,018m 4:58.6 2:26.6 View workout
10/30/24 4,766m 20:00.0 2:05.8 View workout
10/30/24 1,023m 4:46.1 2:19.8 View workout
10/29/24 11,095m 53:15.8 2:24.0 View workout
10/28/24 516m 2:53.9 2:48.5 View workout
10/28/24 6,961m 30:00.0 2:09.2 View workout
10/28/24 1,119m 5:07.2 2:17.2 View workout
07/01/24 699m 3:35.6 2:34.2 View workout
07/01/24 6,838m 30:00.0 2:11.6 View workout
07/01/24 940m 4:18.9 2:17.7 View workout
02/11/24 545m 3:06.4 2:51.0 View workout
02/11/24 7,481m 32:00.0 2:08.3 View workout
02/11/24 962m 4:22.3 2:16.3 View workout
12/21/23 545m 3:00.0 2:45.1

3 Minutes cooldown
app.erg.zone

 View workout
12/21/23 9,000m 38:58.9 2:09.9

Medium - 3 x 3000m / 2 min easy - Row
app.erg.zone/w/1fewx7JXTrqZFNaz_UTAAQ

View workout
12/21/23 626m 3:00.0 2:23.7

3 Minutes cooldown
app.erg.zone

 View workout
12/20/23 1,221m 6:20.1 2:35.6 View workout
12/20/23 6,839m 30:00.0 2:11.5 View workout
12/20/23 2,222m 10:06.1 2:16.3 View workout