Concept2 Logbook | Log for Derek Tempongko

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Derek Tempongko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/26	5x5:00/1:00r	5,396m	2:18.9	RowErg	Detected some HRM instability.	View workout
02/11/26	25:07	5,658m	2:13.2	RowErg	Detected some HRM instability.	View workout
02/02/26	4:05	540m	3:47.1	RowErg	Detected some HRM instability.	View workout
02/02/26	5x5:00/1:00r	5,885m	2:07.4	RowErg	Detected some HRM instability.	View workout
02/02/26	4:06	841m	2:26.3	RowErg		View workout
01/30/26	v2:00/1:00r...7	3,913m	2:10.3	RowErg	Detected some HRM instability.	View workout
01/28/26	3:00	558m	2:41.2	RowErg	3 Minutes cooldown app.erg.zone	View workout
01/28/26	5000m	21:33.3	2:09.3	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD app.…	View workout
01/26/26	12x1:00/1:30r	3,274m	1:49.9	RowErg		View workout
01/26/26	8:10	1,606m	2:32.7	RowErg		View workout
01/21/26	v6:00/2:00r...6	3,399m	2:12.3	RowErg		View workout
01/19/26	6:07	1,345m	2:16.6	RowErg		View workout
01/19/26	v3:00/2:00r...3	2,004m	2:14.7	RowErg		View workout
01/18/26	v1:00/2:00r...5	2,956m	2:11.9	RowErg		View workout
01/14/26	v1000m/1:00r...4	4,000m	2:17.6	RowErg		View workout
01/09/26	v8:00/3:00r...4	4,680m	2:08.2	RowErg		View workout
01/07/26	3:00	510m	2:56.4	RowErg	3 Minutes cooldown app.erg.zone	View workout
01/07/26	5000m	21:30.2	2:09.0	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD app.…	View workout
01/05/26	v5:00/2:00r...4	4,600m	2:10.4	RowErg		View workout
01/05/26	3:07	649m	2:24.6	RowErg		View workout
01/02/26	5x5:00/1:30r	5,919m	2:06.7	RowErg		View workout
01/02/26	3:06	659m	2:21.4	RowErg		View workout
01/01/26	5000m	21:45.0	2:10.5	RowErg		View workout
01/01/26	3:06	655m	2:22.6	RowErg		View workout
12/19/25	5000m	21:34.8	2:09.4	RowErg		View workout