Shawn Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
1,996m |
10:00.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,990m |
10:00.0 |
2:30.7 |
RowErg |
Lwt |
View workout
|
10/25/23 |
3,133m |
15:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/09/23 |
3,188m |
15:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/02/23 |
3,122m |
15:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
09/27/23 |
3,165m |
15:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/13/23 |
3,149m |
15:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,090m |
15:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
08/15/23 |
2,060m |
10:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/17/23 |
3,207m |
15:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/12/23 |
3,233m |
15:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/07/23 |
3,177m |
15:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
05/22/23 |
3,275m |
15:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/17/23 |
3,254m |
15:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/14/23 |
3,259m |
15:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/04/23 |
3,244m |
15:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/17/23 |
3,295m |
15:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/12/23 |
3,287m |
15:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/10/23 |
3,284m |
15:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/03/23 |
3,285m |
15:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|