Shawn Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
3,307m |
15:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/21/23 |
3,315m |
15:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/18/23 |
3,288m |
15:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/16/23 |
3,281m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/14/23 |
3,276m |
15:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/12/23 |
3,292m |
15:06.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
01/02/23 |
6,419m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/23/22 |
6,523m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/09/22 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/07/22 |
6,574m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/04/22 |
6,510m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/22/22 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/09/22 |
6,605m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/04/22 |
2,000m |
8:55.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/27/22 |
6,567m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/25/22 |
6,529m |
30:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/22/22 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/14/22 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/12/22 |
3,364m |
15:07.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/10/22 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|