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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan O’Connor

Log

Date Distance Time Pace Comments Action
06/18/24 1,113m 6:00.0 2:41.7 View workout
06/15/24 500m 2:48.1 2:48.1 View workout
06/13/24 500m 2:50.7 2:50.7 View workout
06/07/24 500m 2:45.8 2:45.8 View workout
06/04/24 500m 2:48.7 2:48.7 View workout
06/02/24 500m 2:46.4 2:46.4 View workout
05/31/24 500m 2:45.0 2:45.0 View workout
05/28/24 708m 4:05.0 2:53.0 View workout
05/26/24 500m 2:46.2 2:46.2 View workout
05/22/24 500m 2:57.0 2:57.0 View workout
05/18/24 1,012m 5:56.0 2:55.8 View workout
05/15/24 500m 2:54.3 2:54.3 View workout
05/13/24 500m 3:01.6 3:01.6 View workout
05/08/24 509m 3:22.7 3:19.1 View workout
02/05/24 500m 2:55.2 2:55.2 View workout
01/10/24 500m 2:47.6 2:47.6 View workout
01/09/24 500m 2:44.0 2:44.0 View workout
01/08/24 500m 2:47.3 2:47.3 View workout
01/07/24 1,009m 5:49.2 2:53.0 View workout
01/05/24 500m 2:50.8 2:50.8 View workout