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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
12/02/25 3:04 579m 2:39.0 View workout
12/02/25 3x1000m/3:00r 11:27.0 1:54.5 View workout
12/02/25 8:06 1,792m 2:15.7 View workout
11/25/25 200m 0:38.3 1:35.7 View workout
11/25/25 2x1000m/3:00r 7:46.9 1:56.7 View workout
11/25/25 7:04 1,605m 2:12.1 View workout
08/20/25 2:36 438m 2:58.4 View workout
08/20/25 4x4:00/2:00r 4,192m 1:54.5 View workout
08/05/25 2x1000m/3:00r 7:27.5 1:51.8 View workout
08/05/25 8:04 1,857m 2:10.3 View workout
06/30/25 v7:00/r...23 5,888m 2:17.5 View workout
06/29/25 14:31 3,086m 2:21.1 View workout
06/26/25 5x1000m/3:00r 18:39.1 1:51.9 View workout
06/26/25 8:06 1,882m 2:09.1 View workout
06/23/25 15000m 1:05:29.9 2:10.9 View workout
06/11/25 5x4:00/3:00r 5,317m 1:52.8 View workout
06/11/25 10:08 2,409m 2:06.2 View workout
05/26/25 3:05 648m 2:23.2 View workout
05/26/25 v300m/3:16r...3 900m 1:36.8 View workout
05/26/25 9:19 2,172m 2:08.8 View workout
05/23/25 5000m 19:06.3 1:54.6 View workout
05/21/25 3:05 644m 2:24.3 View workout
05/21/25 0:26 127m 1:42.3 View workout
05/21/25 3x1000m/3:00r 11:01.0 1:50.1 View workout
05/21/25 8:05 1,898m 2:07.8 View workout