Ron Koldeweid
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/26 | 30:00 | 8,016m | 1:52.2 | RowErg | View workout | |
| 06/29/26 | 30:00 | 7,760m | 1:55.9 | RowErg | View workout | |
| 06/21/26 | 30:00 | 7,866m | 1:54.4 | RowErg | View workout | |
| 06/05/26 | 30:00 | 7,855m | 1:54.5 | RowErg | View workout | |
| 05/30/26 | 30:00 | 7,525m | 1:59.6 | RowErg | View workout | |
| 05/25/26 | 30:00 | 7,704m | 1:56.8 | RowErg | View workout | |
| 05/22/26 | 30:00 | 7,703m | 1:56.8 | RowErg | View workout | |
| 05/17/26 | 30:00 | 7,716m | 1:56.6 | RowErg | View workout | |
| 05/15/26 | 30:00 | 7,708m | 1:56.7 | RowErg | View workout | |
| 05/12/26 | 30:00 | 7,832m | 1:54.9 | RowErg | View workout | |
| 05/11/26 | 30:00 | 7,621m | 1:58.0 | RowErg | View workout | |
| 05/02/26 | 30:00 | 7,775m | 1:55.7 | RowErg | View workout | |
| 04/24/26 | 30:00 | 7,508m | 1:59.8 | RowErg | View workout | |
| 04/18/26 | 30:00 | 7,621m | 1:58.0 | RowErg | View workout | |
| 04/18/26 | 0:15 | 50m | 2:34.0 | RowErg | View workout | |
| 04/15/26 | 30:00 | 7,764m | 1:55.9 | RowErg | View workout | |
| 04/13/26 | 30:00 | 7,730m | 1:56.4 | RowErg | View workout | |
| 03/22/26 | 30:00 | 7,751m | 1:56.1 | RowErg | View workout | |
| 03/18/26 | 30:00 | 7,619m | 1:58.1 | RowErg | View workout | |
| 03/15/26 | 30:00 | 7,608m | 1:58.2 | RowErg | View workout | |
| 02/17/26 | 30:00 | 7,604m | 1:58.3 | RowErg | View workout | |
| 12/29/25 | 10000m | 41:48.7 | 2:05.4 | RowErg | View workout | |
| 12/20/25 | 30:00 | 7,712m | 1:56.7 | RowErg | View workout | |
| 12/02/25 | 30:00 | 7,777m | 1:55.7 | RowErg | View workout | |
| 11/23/25 | 30:00 | 7,624m | 1:58.0 | RowErg | View workout |