Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
2,000m |
7:30.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/14/24 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
7,743m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/29/24 |
8,010m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
8,007m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/14/24 |
8,031m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
8,037m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
8,060m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
8,058m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
8,051m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
8,038m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/25/24 |
8,045m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
8,033m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/08/24 |
8,014m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
8,081m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
8,033m |
30:06.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,065m |
30:05.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
8,031m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|