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Sep 13 Strength and Fitness: The 401K for Your Body
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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
09/18/24 8,033m 30:06.3 1:52.4 View workout
09/14/24 8,065m 30:05.8 1:51.9 View workout
09/05/24 8,031m 30:00.0 1:52.0 View workout
08/29/24 8,049m 30:00.0 1:51.8 View workout
08/18/24 8,024m 30:00.0 1:52.1 View workout
08/13/24 7,805m 30:00.0 1:55.3 View workout
08/08/24 15,525m 1:00:00.0 1:55.9 View workout
08/05/24 338m 1:00.0 1:28.7 View workout
08/04/24 7,715m 30:00.0 1:56.6 View workout
08/01/24 8,103m 30:00.0 1:51.0 View workout
06/29/24 7,909m 30:00.0 1:53.7 View workout
06/26/24 8,057m 30:00.0 1:51.7 View workout
06/24/24 8,054m 30:00.0 1:51.7 View workout
06/20/24 7,806m 30:00.0 1:55.2 View workout
06/13/24 8,013m 30:00.0 1:52.3 View workout
06/11/24 8,005m 30:00.0 1:52.4 View workout
06/06/24 7,827m 30:00.0 1:54.9 View workout
05/31/24 7,857m 30:00.0 1:54.5 View workout
05/30/24 8,005m 30:00.0 1:52.4 View workout
05/28/24 7,852m 30:00.0 1:54.6 View workout