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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
12/21/24 2,000m 7:30.5 1:52.6 View workout
12/14/24 7,621m 30:00.0 1:58.0 View workout
12/12/24 7,743m 30:00.0 1:56.2 View workout
11/29/24 8,010m 30:00.0 1:52.3 View workout
11/22/24 8,007m 30:00.0 1:52.4 View workout
11/14/24 8,031m 30:00.0 1:52.0 View workout
11/11/24 8,037m 30:00.0 1:51.9 View workout
11/08/24 8,060m 30:00.0 1:51.6 View workout
11/03/24 8,058m 30:00.0 1:51.6 View workout
10/31/24 8,051m 30:00.0 1:51.7 View workout
10/27/24 8,038m 30:00.0 1:51.9 View workout
10/25/24 8,045m 30:00.0 1:51.8 View workout
10/21/24 8,033m 30:00.0 1:52.0 View workout
10/14/24 8,011m 30:00.0 1:52.3 View workout
10/08/24 8,014m 30:00.0 1:52.3 View workout
10/04/24 8,013m 30:00.0 1:52.3 View workout
09/27/24 8,081m 30:00.0 1:51.3 View workout
09/18/24 8,033m 30:06.3 1:52.4 View workout
09/14/24 8,065m 30:05.8 1:51.9 View workout
09/05/24 8,031m 30:00.0 1:52.0 View workout