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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Michael Day

Log

Date Distance Time Pace Comments Action
01/05/25 3,519m 16:08.6 2:17.6 View workout
01/02/25 3,372m 15:35.6 2:18.7 View workout
12/20/24 4,516m 20:00.0 2:12.8 View workout
12/16/24 3,730m 16:00.0 2:08.6 View workout
12/14/24 3,326m 14:00.0 2:06.2 View workout
12/11/24 2,641m 11:00.0 2:04.9 View workout
12/10/24 2,359m 10:00.0 2:07.1 View workout
12/09/24 2,153m 9:00.0 2:05.4 View workout
12/09/24 391m 1:46.3 2:15.9 View workout
12/08/24 1,953m 8:00.0 2:02.8 View workout
12/08/24 1,761m 7:00.0 1:59.2 View workout
12/08/24 804m 3:52.7 2:24.7 View workout
12/06/24 1,506m 6:00.0 1:59.5 View workout
12/06/24 700m 3:26.5 2:27.5 View workout
12/05/24 194m 1:07.8 2:54.7 View workout
12/05/24 1,270m 5:00.0 1:58.1 View workout
12/04/24 1,016m 5:09.0 2:32.0 View workout
12/04/24 1,051m 4:00.0 1:54.1 View workout
12/04/24 1,057m 5:09.0 2:26.1 View workout
12/03/24 2,007m 9:36.6 2:23.6 View workout