Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
4,504m |
20:48.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,009m |
23:17.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,519m |
11:28.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,347m |
10:34.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,029m |
18:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
474m |
2:15.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,036m |
17:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,377m |
16:00.0 |
3:21.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,533m |
15:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,886m |
27:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,814m |
12:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,601m |
11:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,390m |
10:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,120m |
9:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,943m |
8:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,706m |
7:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,465m |
6:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
229m |
1:16.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
990m |
4:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,212m |
12:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|