Concept2 Logbook | Log for Chris Armstrong

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Chris Armstrong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/24	v1000m/1:07r...3	8,000m	2:03.1	BikeErg		View workout
01/04/24	v500m/1:34r...13	6,166m	2:03.9	BikeErg		View workout
12/23/23	v2:00/1:53r...5	5,086m	1:57.9	BikeErg	5 rounds 1000M bike 10 DB PP 45s 20 DB WL 45s	View workout
12/18/23	v1000m/1:32r...8	8,000m	2:03.6	BikeErg		View workout
12/10/23	v1000m/0:42r...12	12,000m	2:00.7	BikeErg	10 lunge wall balls every interval	View workout
11/12/23	v2:00/0:42r...10	9,984m	2:00.1	BikeErg	10 rounds of 2:00 max meter bike Alternate 10+ push press 95# 16 barbell walking lunges 95#	View workout
10/31/23	v1000m/1:06r...3	3,000m	1:58.2	BikeErg		View workout
10/08/23	v1000m/1:19r...3	3,000m	1:55.8	BikeErg		View workout
09/11/23	v25c/1:19r...10	6,980m	2:06.8	BikeErg		View workout
08/15/23	v1000m/1:31r...6	6,000m	1:54.7	BikeErg		View workout
08/12/23	v500m/2:15r...5	2,500m	1:54.9	RowErg		View workout
07/07/23	v1000m/1:06r...10	10,000m	1:57.8	BikeErg		View workout
06/27/23	v3:00/2:02r...5	7,731m	1:56.4	BikeErg		View workout
06/24/23	1:05	433m	2:30.8	BikeErg		View workout
06/24/23	v1000m/0:39r...17	16,163m	2:13.5	BikeErg		View workout
06/09/23	v25c/2:29r...4	1,374m	1:52.5	RowErg		View workout
06/06/23	v0:20/0:10r...10	1,847m	1:48.2	BikeErg		View workout
06/06/23	v1000m/1:21r...6	6,000m	2:04.0	BikeErg	Need to finish the interval 100% before stopping. Quit being a wuss and borrowing rest from the work portion.	View workout
06/05/23	v500m/0:54r...6	3,000m	1:53.8	RowErg		View workout
06/04/23	40x0:20/0:10r	7,283m	1:49.8	BikeErg		View workout
05/27/23	v500m/5:17r...4	5,000m	2:01.1	BikeErg		View workout
05/25/23	v40c/2:39r...6	7,150m	1:59.1	BikeErg		View workout
05/21/23	v1000m/0:58r...10	10,000m	1:57.3	BikeErg		View workout
05/20/23	v1000m/3:31r...4	3,500m	1:56.5	RowErg		View workout
05/18/23	v1000m/1:13r...10	10,000m	2:03.2	BikeErg		View workout

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