Nathan Waddell

Log

Date Distance Time Pace Comments Action
01/06/25 37,119m 1:12:30.0 1:57.1

Block 1 Wk 1
20:00 easy
5 x 6:30 @ 265-75w / 1:30r
20:00 easy
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01/02/25 36,167m 1:10:00.0 1:56.1

Block 1 Wk 1
20:00 easy
5 x 6:00 @ 275w / 1:30r
20:00 easy
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12/27/24 9,736m 40:00.0 2:03.2

Toots
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12/16/24 28,834m 58:00.0 2:00.6

Bike
20:00 easy
6 x 2:00/1:00easy
20:00 easy
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12/06/24 30,077m 1:00:00.8 1:59.7

90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 4:00 8/9 RPE / 1:00
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12/02/24 30,908m 1:00:00.0 1:56.4

Run + Toot
30:00 jog into

10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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11/27/24 33,865m 1:05:00.0 1:55.1

10 x 2:00 @ 285-300w
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11/24/24 30,374m 1:00:00.0 1:58.5

Run + Toot
30:00 jog into

10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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11/19/24 33,070m 1:03:00.0 1:54.3

10 x 2:00 @ 285-300w
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11/15/24 25,701m 50:00.0 1:56.7

Run + Toot
30:00 jog into

10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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11/12/24 25,446m 49:00.9 1:55.5

10 x 2:00 @ 285-300w
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11/11/24 8,813m 36:00.0 2:02.5

36:00
36:00 5/1 power strokes
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11/10/24 28,223m 55:00.0 1:56.9

10 x 2:00 @ 285-300w
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11/07/24 30,279m 1:00:00.0 1:58.8

Run + Toot
30:00 jog into

10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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11/04/24 7,632m 30:00.0 1:57.9

5 x 6:00 / 2:30r Zone 3
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11/03/24 16,054m 30:00.0 1:52.1

20:00 watts
10:00 easy
20:00 watts test
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10/30/24 18,478m 35:00.0 1:53.6

Toot toot
10:00 easy with 3 x 0:05 toots
4 x 2:00 @ 300w / 1:00 off
20:00 easy
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10/28/24 7,157m 30:00.0 2:05.7

30:00 chill one
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10/25/24 32,201m 1:02:00.0 1:55.5

3 x 12:00 @ 260-275w
10:00 warm up
3 x 12:00 @ 260-275W / 2:00 @ 130-140W
10:00 easy to finish
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10/23/24 18,561m 35:00.0 1:53.1

Toot toot
10:00 easy with 3 x 0:05 toots
4 x 2:00 @ 300w / 1:00 off
20:00 easy
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