Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/24	25,701m	50:00.0	1:56.7	BikeErg		Run + Toot 30:00 jog into 10:00 warm up 2 x 20:00 / 2:00 easy 10:00 cool down app.e…	View workout
11/12/24	25,446m	49:00.9	1:55.5	BikeErg		10 x 2:00 @ 285-300w app.erg.zone	View workout
11/11/24	8,813m	36:00.0	2:02.5	RowErg	Hwt	36:00 36:00 5/1 power strokes app.erg.zone	View workout
11/10/24	28,223m	55:00.0	1:56.9	BikeErg		10 x 2:00 @ 285-300w app.erg.zone	View workout
11/07/24	30,279m	1:00:00.0	1:58.8	BikeErg		Run + Toot 30:00 jog into 10:00 warm up 2 x 20:00 / 2:00 easy 10:00 cool down app.e…	View workout
11/04/24	7,632m	30:00.0	1:57.9	RowErg	Hwt	5 x 6:00 / 2:30r Zone 3 app.erg.zone	View workout
11/03/24	16,054m	30:00.0	1:52.1	BikeErg		20:00 watts 10:00 easy 20:00 watts test app.erg.zone	View workout
10/30/24	18,478m	35:00.0	1:53.6	BikeErg		Toot toot 10:00 easy with 3 x 0:05 toots 4 x 2:00 @ 300w / 1:00 off 20:00 easy app.erg.zo…	View workout
10/28/24	7,157m	30:00.0	2:05.7	RowErg	Hwt	30:00 chill one app.erg.zone	View workout
10/25/24	32,201m	1:02:00.0	1:55.5	BikeErg		3 x 12:00 @ 260-275w 10:00 warm up 3 x 12:00 @ 260-275W / 2:00 @ 130-140W 10:00 easy to finish View workout
10/23/24	18,561m	35:00.0	1:53.1	BikeErg		Toot toot 10:00 easy with 3 x 0:05 toots 4 x 2:00 @ 300w / 1:00 off 20:00 easy app.erg.zo…	View workout
10/21/24	9,162m	36:00.0	1:57.8	RowErg	Hwt	6 x 6:00 / 2:00r RPE 7 r23-25spm app.erg.zone	View workout
10/20/24	21,599m	42:00.0	1:56.6	BikeErg		Toot toot 10:00 easy with 3 x 0:05 toots 4 x 2:00 @ 300w / 1:00 off 20:00 easy app.erg.zo…	View workout
10/18/24	7,833m	30:00.0	1:54.8	RowErg	Hwt	4 x 10:00 / 3:00r app.erg.zone	View workout
10/15/24	31,078m	1:00:00.0	1:55.8	BikeErg		3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
10/10/24	27,289m	53:01.3	1:56.5	BikeErg		3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
10/08/24	8,920m	36:00.0	2:01.0	RowErg	Hwt	36:00 toot RPE 6 on the 5s RPE 8 on the 1s app.erg.zone	View workout
10/06/24	30,555m	1:00:00.0	1:57.8	BikeErg		3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
09/30/24	6,839m	25:00.0	1:49.6	RowErg	Hwt	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
09/29/24	15,878m	30:00.0	1:53.3	BikeErg		20:00 watts 10:00 easy 20:00 watts test app.erg.zone	View workout

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