Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/24	6,839m	25:00.0	1:49.6	RowErg	Hwt	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
09/29/24	15,878m	30:00.0	1:53.3	BikeErg		20:00 watts 10:00 easy 20:00 watts test app.erg.zone	View workout
09/23/24	6,000m	22:06.0	1:50.5	RowErg	Hwt	3 x 2000m / 5:00r app.erg.zone	View workout
09/21/24	45,545m	1:30:00.0	1:58.5	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/18/24	9,192m	38:00.0	2:04.0	RowErg	Hwt	2 x 19 Pyramids app.erg.zone	View workout
09/11/24	40,011m	1:19:03.8	1:58.5	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/05/24	45,637m	1:30:00.0	1:58.3	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/02/24	9,262m	38:00.0	2:03.0	RowErg	Hwt	2 x 19 Pyramids app.erg.zone	View workout
08/28/24	40,008m	1:20:00.0	1:59.9	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
08/24/24	25,629m	51:00.0	1:59.3	BikeErg		Yuck Weekend Stationary Toot 1 hour ez 9 x 1:00/1:00 off app.erg.zone	View workout
08/20/24	6,000m	22:27.1	1:52.2	RowErg	Hwt	3 x 2000m / 5:00r app.erg.zone	View workout
08/17/24	6,731m	25:00.0	1:51.4	RowErg	Hwt	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
08/14/24	35,379m	1:10:01.1	1:58.7	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
08/07/24	6,000m	22:49.9	1:54.1	RowErg	Hwt	3 x 2000m / 5:00r app.erg.zone	View workout
08/03/24	26,416m	56:00.0	2:07.1	BikeErg		Toot toot 30:00 very easy 6:00 max watt attempt 20:00 very easy app.erg.zone	View workout
07/26/24	46,314m	1:30:00.0	1:56.5	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/19/24	45,380m	1:30:00.0	1:58.9	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/17/24	6,717m	25:00.0	1:51.6	RowErg	Hwt	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
07/12/24	30,011m	1:00:38.3	2:01.2	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/09/24	4,532m	15:00.0	1:39.2	RowErg	Hwt	3 x 5 x 1:00/1:00r @ r26-28 Toot toot app.erg.zone	View workout

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