Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/25	40:00	8,776m	2:16.7	RowErg	40:00 Zone 2 Recovery audiobook chill app.erg.zone	View workout
01/16/25	v10:00/r...5	20,419m	1:51.6	BikeErg	Block 1 Wk 1 10:00 easy with 3 x 0:05 toots 5 x 7:00 @ 265-75w / 1:30 light rest 10:00 easy View workout
01/06/25	v20:00/r...7	37,119m	1:57.1	BikeErg	Block 1 Wk 1 20:00 easy 5 x 6:30 @ 265-75w / 1:30r 20:00 easy app.erg.zone	View workout
01/02/25	v20:00/r...7	36,167m	1:56.1	BikeErg	Block 1 Wk 1 20:00 easy 5 x 6:00 @ 275w / 1:30r 20:00 easy app.erg.zone	View workout
12/27/24	v10:00/r...7	9,736m	2:03.2	RowErg	Toots app.erg.zone	View workout
12/16/24	v20:00/r...14	28,834m	2:00.6	BikeErg	Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout
12/06/24	1:00:00	30,077m	1:59.7	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
12/02/24	v10:00/r...4	30,908m	1:56.4	BikeErg	Run + Toot 30:00 jog into 10:00 warm up 2 x 20:00 / 2:00 easy 10:00 cool down app.e…	View workout
11/27/24	v15:00/r...17	33,865m	1:55.1	BikeErg	10 x 2:00 @ 285-300w app.erg.zone	View workout
11/24/24	v10:00/r...4	30,374m	1:58.5	BikeErg	Run + Toot 30:00 jog into 10:00 warm up 2 x 20:00 / 2:00 easy 10:00 cool down app.e…	View workout
11/19/24	v15:00/r...16	33,070m	1:54.3	BikeErg	10 x 2:00 @ 285-300w app.erg.zone	View workout
11/15/24	v10:00/r...3	25,701m	1:56.7	BikeErg	Run + Toot 30:00 jog into 10:00 warm up 2 x 20:00 / 2:00 easy 10:00 cool down app.e…	View workout
11/12/24	v15:00/r...14	25,446m	1:55.5	BikeErg	10 x 2:00 @ 285-300w app.erg.zone	View workout
11/11/24	36:00	8,813m	2:02.5	RowErg	36:00 36:00 5/1 power strokes app.erg.zone	View workout
11/10/24	v15:00/r...12	28,223m	1:56.9	BikeErg	10 x 2:00 @ 285-300w app.erg.zone	View workout
11/07/24	v10:00/r...4	30,279m	1:58.8	BikeErg	Run + Toot 30:00 jog into 10:00 warm up 2 x 20:00 / 2:00 easy 10:00 cool down app.e…	View workout
11/04/24	5x6:00/2:30r	7,632m	1:57.9	RowErg	5 x 6:00 / 2:30r Zone 3 app.erg.zone	View workout
11/03/24	v10:00/r...2	16,054m	1:52.1	BikeErg	20:00 watts 10:00 easy 20:00 watts test app.erg.zone	View workout
10/30/24	v10:00/r...12	18,478m	1:53.6	BikeErg	Toot toot 10:00 easy with 3 x 0:05 toots 4 x 2:00 @ 300w / 1:00 off 20:00 easy app.erg.zo…	View workout
10/28/24	30:00	7,157m	2:05.7	RowErg	30:00 chill one app.erg.zone	View workout
10/25/24	v10:00/r...8	32,201m	1:55.5	BikeErg	3 x 12:00 @ 260-275w 10:00 warm up 3 x 12:00 @ 260-275W / 2:00 @ 130-140W 10:00 easy to finish View workout
10/23/24	v10:00/r...12	18,561m	1:53.1	BikeErg	Toot toot 10:00 easy with 3 x 0:05 toots 4 x 2:00 @ 300w / 1:00 off 20:00 easy app.erg.zo…	View workout
10/21/24	6x6:00/2:00r	9,162m	1:57.8	RowErg	6 x 6:00 / 2:00r RPE 7 r23-25spm app.erg.zone	View workout
10/20/24	v10:00/r...10	21,599m	1:56.6	BikeErg	Toot toot 10:00 easy with 3 x 0:05 toots 4 x 2:00 @ 300w / 1:00 off 20:00 easy app.erg.zo…	View workout
10/18/24	3x10:00/3:00r	7,833m	1:54.8	RowErg	4 x 10:00 / 3:00r app.erg.zone	View workout

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