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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Sherry

Log

Date Distance Time Pace Comments Action
09/30/24 3,078m 14:00.0 2:16.4 View workout
09/27/24 3,565m 16:40.0 2:20.2 View workout
09/24/24 5,117m 25:00.0 2:26.5 View workout
09/23/24 3,000m 13:43.8 2:17.3 View workout
09/20/24 2,500m 11:20.1 2:16.0 View workout
05/21/24 1,500m 6:35.0 2:11.6 View workout
05/17/24 2,000m 8:37.3 2:09.3 View workout
05/15/24 2,000m 8:38.2 2:09.5 View workout
04/30/24 1,500m 6:40.0 2:13.3 View workout
04/29/24 2,000m 10:50.7 2:42.6 View workout
02/01/24 1,200m 5:18.0 2:12.5 View workout
02/01/24 3,709m 16:00.0 2:09.4 View workout
01/29/24 300m 1:12.7 2:01.1 View workout
01/29/24 4,713m 21:00.0 2:13.6 View workout
01/28/24 6,000m 29:31.4 2:27.6 View workout
01/27/24 2,706m 12:30.0 2:18.5 View workout
01/02/24 3,503m 15:00.0 2:08.4 View workout
12/31/23 8,092m 37:59.6 2:20.8 View workout
12/30/23 5,000m 22:40.0 2:16.0 View workout
12/24/23 5,000m 22:27.6 2:14.7 View workout