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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rod Ladyman

Log

Date Distance Time Pace Comments Action
12/27/24 10,000m 40:55.7 2:02.7 View workout
12/20/24 10,000m 41:27.5 2:04.3 View workout
12/15/24 10,000m 41:49.9 2:05.4 View workout
12/09/24 7,523m 31:50.0 2:06.9 View workout
11/10/24 10,000m 41:27.6 2:04.3 View workout
11/01/24 10,000m 41:55.7 2:05.7 View workout
10/18/24 5,020m 20:58.5 2:05.3 View workout
08/02/24 7,201m 30:00.0 2:04.9 View workout
07/30/24 7,105m 30:00.0 2:06.6 View workout
06/16/24 10,027m 43:05.8 2:08.9

THAMES

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06/09/24 4,999m 20:00.0 2:00.0

CRANKING CADENCE

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06/09/24 1,000m 3:46.1 1:53.0

Sprint Finish

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06/03/24 4,850m 20:00.0 2:03.7

Ladder Up

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06/02/24 10,000m 40:49.9 2:02.4 View workout
05/26/24 14,527m 1:00:52.6 2:05.7 View workout
05/19/24 4,528m 20:07.4 2:13.3 View workout
05/19/24 7,500m 30:40.9 2:02.7 View workout
05/10/24 7,500m 30:27.0 2:01.8 View workout
05/05/24 535m 2:32.5 2:22.5 View workout
05/05/24 10,000m 41:11.9 2:03.5 View workout