Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
4,528m |
20:07.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/19/24 |
7,500m |
30:40.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
7,500m |
30:27.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
535m |
2:32.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,112m |
5:07.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/01/24 |
7,500m |
30:08.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/28/24 |
195m |
1:03.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
10,000m |
39:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/14/24 |
10,000m |
40:56.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,373m |
15:08.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
7,500m |
29:05.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
7,461m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/29/24 |
3,399m |
15:13.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/27/24 |
545m |
2:34.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/26/24 |
4,123m |
18:07.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
7,323m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/25/24 |
534m |
2:25.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|