Denys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
10,000m |
40:36.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
40:19.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
10,000m |
39:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,000m |
40:49.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,000m |
41:10.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/12/22 |
10,000m |
40:28.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
41:11.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,000m |
41:24.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/05/22 |
10,000m |
41:37.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
10,000m |
41:24.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
10,000m |
41:34.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/29/22 |
10,000m |
41:46.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,000m |
42:17.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/23/22 |
10,000m |
43:14.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
10,000m |
41:24.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
10,000m |
41:46.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,000m |
41:58.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/01/22 |
10,000m |
41:26.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/29/22 |
10,000m |
41:07.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/28/22 |
10,000m |
41:33.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|