Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/24 |
12,000m |
53:57.7 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
02/29/24 |
12,000m |
54:17.1 |
2:15.7 |
Dynamic |
Hwt |
View workout
|
02/20/24 |
9,000m |
41:15.6 |
2:17.5 |
Dynamic |
Hwt |
View workout
|
02/01/24 |
12,000m |
54:18.6 |
2:15.7 |
Dynamic |
Hwt |
View workout
|
01/24/24 |
12,000m |
54:11.5 |
2:15.4 |
Dynamic |
Hwt |
View workout
|
01/17/24 |
12,000m |
53:58.8 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
01/12/24 |
12,000m |
54:15.1 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
01/10/24 |
12,000m |
54:16.7 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
01/04/24 |
9,000m |
41:13.8 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
12/14/23 |
7,000m |
31:42.5 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
12/08/23 |
7,000m |
31:46.6 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
12/06/23 |
7,000m |
31:43.8 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
12/01/23 |
7,000m |
31:44.1 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
11/29/23 |
7,000m |
31:49.4 |
2:16.3 |
Dynamic |
Hwt |
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|
11/22/23 |
7,000m |
31:50.9 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
11/08/23 |
7,000m |
31:50.3 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
11/06/23 |
7,000m |
31:51.5 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
11/03/23 |
7,000m |
31:52.9 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
11/01/23 |
5,000m |
22:39.0 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
10/11/23 |
7,000m |
31:50.0 |
2:16.4 |
Dynamic |
Hwt |
View workout
|