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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Christopher Casquilho

Log

Date Workout Score Ave Comments Action
04/22/26 43:36 10,024m 2:10.5 View workout
04/20/26 5000m 18:56.8 1:53.6 View workout
04/15/26 10000m 38:55.5 1:56.7 View workout
04/08/26 10000m 41:09.4 2:03.4 View workout
04/01/26 21097m 1:28:56.5 2:06.4 View workout
03/24/26 30:00 7,012m 2:08.3 View workout
03/24/26 10000m 41:56.6 2:05.8 View workout
03/18/26 10000m 40:10.2 2:00.5 View workout
03/17/26 30:08 7,076m 2:07.7 View workout
03/13/26 30:08 6,784m 2:13.2 View workout
03/04/26 20:16 4,537m 2:14.0 View workout
03/04/26 14:24 3,212m 2:14.5 View workout
03/01/26 30:08 7,331m 2:03.3 View workout
02/25/26 30:00 8,002m 1:52.4 View workout
02/23/26 30:09 7,216m 2:05.3 View workout
02/20/26 5000m 21:21.7 2:08.1 View workout
02/20/26 5000m 20:22.6 2:02.2 View workout
02/18/26 30:00 7,931m 1:53.4 View workout
02/15/26 10000m 41:52.5 2:05.6 View workout
02/11/26 30:00 7,710m 1:56.7 View workout
02/07/26 10000m 40:46.4 2:02.3 View workout
02/02/26 v500m/2:00r...5 3,500m 1:42.8 View workout
02/02/26 34:18 8,033m 2:08.0 View workout
01/26/26 30:00 7,105m 2:06.6 View workout
01/21/26 30:00 7,003m 2:08.5 View workout