Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/24 |
6,428m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/06/24 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,000m |
44:45.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,929m |
9:38.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
10,000m |
44:46.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
3,328m |
15:26.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
477m |
3:23.7 |
3:33.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
6,885m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,365m |
6:48.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,749m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,228m |
22:34.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
533m |
2:45.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
6,676m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/14/24 |
6,825m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
321m |
17:19.7 |
26:59.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
6,808m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,544m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,711m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,587m |
15:40.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|