Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
13,568m |
30:06.8 |
2:13.1 |
BikeErg |
|
View workout
|
02/28/24 |
3,000m |
14:30.8 |
2:25.1 |
SkiErg |
|
View workout
|
02/26/24 |
13,682m |
30:06.6 |
2:12.0 |
BikeErg |
|
View workout
|
01/05/24 |
13,663m |
30:07.0 |
2:12.2 |
BikeErg |
|
View workout
|
01/03/24 |
13,653m |
30:07.1 |
2:12.3 |
BikeErg |
|
View workout
|
01/02/24 |
13,530m |
30:08.2 |
2:13.6 |
BikeErg |
|
View workout
|
10/31/23 |
13,716m |
30:07.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/30/23 |
14,081m |
30:07.7 |
2:08.3 |
BikeErg |
|
View workout
|
10/25/23 |
13,730m |
30:06.9 |
2:11.6 |
BikeErg |
|
View workout
|
10/17/23 |
13,798m |
30:10.3 |
2:11.2 |
BikeErg |
|
View workout
|
10/16/23 |
14,042m |
30:34.8 |
2:10.6 |
BikeErg |
|
View workout
|
10/05/23 |
13,919m |
30:07.2 |
2:09.8 |
BikeErg |
|
View workout
|
10/03/23 |
14,087m |
30:07.4 |
2:08.3 |
BikeErg |
|
View workout
|
09/13/23 |
13,686m |
30:06.6 |
2:12.0 |
BikeErg |
|
View workout
|
09/06/23 |
13,746m |
30:06.7 |
2:11.4 |
BikeErg |
|
View workout
|
09/04/23 |
13,886m |
30:06.5 |
2:10.0 |
BikeErg |
|
View workout
|
08/30/23 |
14,121m |
30:06.1 |
2:07.9 |
BikeErg |
|
View workout
|
08/29/23 |
13,746m |
30:06.6 |
2:11.4 |
BikeErg |
|
View workout
|
08/24/23 |
13,563m |
30:07.2 |
2:13.2 |
BikeErg |
|
View workout
|
08/22/23 |
13,596m |
30:06.9 |
2:12.8 |
BikeErg |
|
View workout
|