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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
12/18/20 15,026m 1:16:20.6 2:32.4 View workout
12/17/20 14,019m 1:11:38.8 2:33.3 View workout
12/16/20 12,026m 1:00:36.8 2:31.2 View workout
12/15/20 14,017m 1:10:51.9 2:31.6 View workout
12/14/20 12,023m 1:00:29.1 2:30.9 View workout
12/13/20 6,262m 32:46.2 2:36.9 View workout
12/11/20 11,897m 1:00:38.2 2:32.9 View workout
12/10/20 180m 1:04.8 3:00.0 View workout
12/09/20 12,765m 1:05:01.8 2:32.8 View workout
12/08/20 15,015m 1:16:46.5 2:33.3 View workout
12/07/20 13,687m 1:10:03.1 2:33.5 View workout
12/06/20 12,650m 1:05:02.2 2:34.2 View workout
12/05/20 6,670m 35:01.1 2:37.5 View workout
12/03/20 792m 4:05.1 2:34.7 View workout
12/03/20 11,734m 1:00:00.0 2:33.4 View workout
12/02/20 12,057m 1:00:00.0 2:29.2 View workout
12/01/20 12,119m 1:00:00.0 2:28.5 View workout
11/30/20 11,643m 1:00:00.0 2:34.5 View workout
11/29/20 10,000m 50:39.4 2:31.9 View workout
11/28/20 278m 3:30.4 6:18.4 View workout