Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
6,748m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,000m |
43:36.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
6,907m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
6,759m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
7,013m |
30:02.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
10,000m |
42:53.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/18/21 |
13,205m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
6,753m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
44:37.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,962m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/12/21 |
6,714m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,000m |
44:13.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/10/21 |
6,755m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
6,913m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,963m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,888m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,000m |
43:29.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/03/21 |
6,655m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
7,122m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|