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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Iredale

Log

Date Distance Time Pace Comments Action
11/03/24 5,000m 22:05.9 2:12.5 View workout
10/10/24 10,000m 41:44.2 2:05.2 View workout
10/10/24 835m 4:00.0 2:23.7 View workout
10/09/24 10,000m 42:46.4 2:08.3 View workout
10/09/24 875m 4:00.0 2:17.1 View workout
10/08/24 10,000m 43:10.5 2:09.5

Clearly, my chest HRM battery failed on this one. it did not get easier towards the end and my HR zones are correct and therefore the ca…

 View workout
10/08/24 841m 4:00.0 2:22.6 View workout
10/07/24 10,000m 42:44.5 2:08.2 View workout
10/07/24 833m 4:00.0 2:24.0 View workout
10/06/24 10,000m 43:53.4 2:11.6 View workout
10/06/24 845m 4:00.0 2:22.0 View workout
10/05/24 10,000m 43:08.6 2:09.4 View workout
10/05/24 857m 4:00.0 2:20.0 View workout
10/04/24 10,000m 42:47.6 2:08.3 View workout
10/04/24 866m 4:00.0 2:18.5 View workout
10/03/24 10,000m 43:22.8 2:10.1 View workout
10/03/24 845m 4:00.0 2:22.0 View workout
10/02/24 10,000m 43:44.9 2:11.2 View workout
10/02/24 833m 4:00.0 2:24.0 View workout
10/01/24 10,000m 45:29.7 2:16.4 View workout