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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mitch Smith

Log

Date Distance Time Pace Comments Action
06/22/24 3,163m 12:00.0 1:53.8 View workout
05/19/24 2,506m 10:00.0 1:59.7 View workout
04/27/24 3,664m 15:00.0 2:02.8 View workout
04/09/24 2,519m 10:00.0 1:59.0 View workout
03/31/24 3,757m 15:00.0 1:59.7 View workout
03/16/24 3,584m 15:00.0 2:05.5 View workout
02/17/24 10,000m 43:10.5 2:09.5 View workout
02/10/24 3,003m 10:00.0 1:39.9 View workout
02/10/24 2,448m 10:00.0 2:02.5 View workout
02/04/24 10,000m 38:47.9 1:56.3 View workout
02/03/24 3,763m 15:00.0 1:59.5 View workout
01/28/24 8,000m 34:01.3 2:07.5 View workout
01/27/24 6,781m 30:00.0 2:12.7 View workout
01/24/24 2,000m 7:15.6 1:48.9 View workout
01/21/24 14,561m 1:00:00.0 2:03.6 View workout
01/20/24 500m 1:33.7 1:33.7 View workout
01/20/24 7,000m 30:59.1 2:12.7 View workout
01/17/24 8,000m 32:55.7 2:03.4 View workout
01/14/24 2,324m 10:00.0 2:09.0 View workout
01/13/24 5,010m 20:00.0 1:59.7 View workout