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Log

Date Workout Score Ave Comments Action
08/22/25 9:05 2,011m 2:15.6 View workout
01/30/25 4x500m/0:45r 8:16.6 2:04.1 View workout
01/21/25 v1:00/1:00r...5 1,308m 1:54.6 View workout
11/25/24 22:04 5,006m 2:12.3 View workout
11/15/24 5000m 22:14.3 2:13.4 View workout
10/08/24 2000m 7:59.0 1:59.7 View workout
10/02/24 5000m 21:31.3 2:09.1 View workout
09/25/24 10000m 44:13.4 2:12.6 View workout
09/11/24 v1:00/1:00r...12 3,108m 1:55.8 View workout
09/07/24 3x1000m/1:00r 12:23.1 2:03.8 View workout
09/05/24 2010m 8:25.3 2:05.6 View workout
08/16/24 5000m 21:12.3 2:07.2 View workout
08/14/24 2x1000m/1:00r 8:08.8 2:02.2 View workout
08/13/24 5000m 21:14.7 2:07.4 View workout
08/09/24 5011m 22:01.7 2:11.8 View workout
08/05/24 4x500m/0:45r 7:56.2 1:59.0 View workout
07/25/24 2x1000m/1:00r 8:08.1 2:02.0 View workout
07/16/24 5000m 21:49.7 2:10.9 View workout
07/12/24 5000m 22:05.1 2:12.5 View workout
06/19/24 5x1000m/1:00r 21:09.9 2:06.9

5 x 1000

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06/18/24 5000m 21:40.8 2:10.0

Tried to do long hard pulls instead of constant light ones. Got too hard in the middle so stopped for a bit, then did light pulls. Then b…

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06/07/24 3015m 12:59.6 2:09.2 View workout
06/03/24 2009m 8:59.2 2:14.1 View workout
04/26/24 5000m 21:51.0 2:11.1

Ran for 1.9km before as a warm-up chasing Emily on her bike (practising braking). Didn't really push that hard even at the end as I…

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04/24/24 30:00 6,780m 2:12.7 View workout