Mario Di Costanzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
10,000m |
45:07.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,000m |
45:17.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
10,000m |
44:50.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/22/24 |
10,000m |
44:16.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
45:42.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,000m |
45:12.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
43:36.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
10,000m |
41:54.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,000m |
43:27.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,000m |
45:01.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
10,000m |
42:43.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
44:13.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
10,000m |
45:50.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,000m |
44:51.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,000m |
43:47.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/10/24 |
6,741m |
31:54.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
3:38.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/10/24 |
2,259m |
9:41.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/09/24 |
10,000m |
46:15.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
23:33.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|