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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Charles Lauer

Log

Date Distance Time Pace Comments Action
10/12/24 5,000m 22:45.6 2:16.5 View workout
01/31/24 5,000m 22:43.3 2:16.3 View workout
01/27/24 5,000m 22:42.2 2:16.2 View workout
01/24/24 5,000m 22:55.0 2:17.5

Ergdata gave up halfway through.

 View workout
01/22/24 5,000m 22:39.5 2:15.9 View workout
01/19/24 5,000m 22:45.2 2:16.5 View workout
01/15/24 5,000m 22:56.7 2:17.6 View workout
12/18/23 5,000m 23:04.2 2:18.4 View workout
10/23/23 12,823m 1:00:00.0 2:20.3 View workout
09/27/23 5,000m 22:08.2 2:12.8 View workout
09/26/23 6,620m 30:00.0 2:15.9 View workout
09/15/23 6,613m 30:00.0 2:16.0 View workout
09/12/23 12,685m 1:00:00.0 2:21.8 View workout
09/11/23 3,338m 15:05.5 2:15.6 View workout
09/08/23 6,547m 30:05.3 2:17.8 View workout
09/05/23 12,540m 1:00:06.2 2:23.7 View workout
09/01/23 12,445m 1:00:07.0 2:24.9 View workout
08/29/23 12,458m 1:00:04.1 2:24.6 View workout
08/25/23 6,230m 30:06.0 2:24.9 View workout
08/21/23 6,373m 30:07.4 2:21.8 View workout