Concept2 Logbook | Log for Ian Smortchevsky

Ian Smortchevsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/22	4,803m	20:00.0	2:04.9	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
02/17/22	277m	1:17.4	2:19.7	RowErg	Hwt	Sprint Finish	View workout
02/17/22	562m	2:34.6	2:17.5	RowErg	Hwt	Speed Play	View workout
02/14/22	4,643m	19:59.6	2:09.1	RowErg	Hwt	Pyramid	View workout
10/23/21	7,785m	32:00.3	2:03.3	RowErg	Hwt	OKLAHOMA	View workout
10/11/21	7,355m	30:00.3	2:02.3	RowErg	Hwt	MERRIMACK	View workout
10/09/21	11,146m	47:59.8	2:09.1	RowErg	Hwt	WELLAND	View workout
10/06/21	7,131m	30:01.1	2:06.2	RowErg	Hwt	THAMES	View workout
10/01/21	9,355m	40:00.1	2:08.2	RowErg	Hwt	DEE	View workout
09/22/21	2,532m	10:29.2	2:04.2	RowErg	Hwt	Ladder Sprints	View workout
09/22/21	1,287m	5:30.3	2:08.3	RowErg	Hwt	THAMES	View workout
09/07/21	5,411m	23:33.1	2:10.5	RowErg	Hwt	BRUGGE	View workout
08/30/21	10,290m	43:48.7	2:07.7	RowErg	Hwt	TRENT	View workout
08/13/21	3,976m	17:02.4	2:08.5	RowErg	Hwt	HOOCH	View workout
08/11/21	1,924m	8:12.4	2:07.9	RowErg	Hwt	DES MOINES	View workout
08/10/21	10,262m	43:48.7	2:08.0	RowErg	Hwt	POTOMAC	View workout
07/27/21	6,155m	26:04.4	2:07.0	RowErg	Hwt	OUSE	View workout
07/08/21	7,536m	29:25.2	1:57.1	RowErg	Hwt	DES MOINES	View workout
07/07/21	10,328m	43:48.4	2:07.2	RowErg	Hwt	POTOMAC	View workout
06/21/21	6,206m	25:34.6	2:03.6	RowErg	Hwt	THE DESCENT	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving