Ian McDonald

Log

Date Distance Time Pace Comments Action
05/17/24 7,750m 32:00.0 2:03.8 View workout
05/16/24 5,000m 18:26.6 1:50.6 View workout
05/11/24 1,264m 4:46.9 1:53.4 View workout
05/07/24 2,500m 8:15.2 1:39.0 View workout
05/04/24 4,500m 16:13.1 1:48.1 View workout
04/30/24 8,826m 36:00.0 2:02.3 View workout
04/25/24 7,352m 30:00.0 2:02.4 View workout
04/23/24 6,000m 22:22.0 1:51.8 View workout
04/18/24 4,246m 15:59.6 1:53.0 View workout
04/16/24 2,500m 8:18.5 1:39.7 View workout
04/11/24 7,554m 30:00.0 1:59.1 View workout
04/09/24 7,500m 30:06.4 2:00.4 View workout
04/04/24 10,000m 39:24.3 1:58.2 View workout
04/02/24 7,857m 32:00.0 2:02.1 View workout
03/29/24 5,000m 18:45.9 1:52.5 View workout
03/26/24 4,500m 16:41.9 1:51.3 View workout
03/21/24 2,017m 8:19.1 2:03.7 View workout
03/21/24 994m 4:07.7 2:04.5 View workout
03/13/24 9,000m 37:18.8 2:04.3 View workout
03/07/24 4,638m 18:00.0 1:56.4 View workout