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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian McDonald

Log

Date Distance Time Pace Comments Action
11/05/24 7,500m 30:48.4 2:03.2 View workout
11/05/24 983m 4:02.7 2:03.4 View workout
11/01/24 5,000m 18:36.1 1:51.6 View workout
10/28/24 7,364m 30:00.0 2:02.2 View workout
10/25/24 7,500m 30:52.7 2:03.5 View workout
10/24/24 7,768m 32:00.0 2:03.5 View workout
10/22/24 1,388m 5:34.0 2:00.3 View workout
10/19/24 9,000m 50:57.2 2:49.8 View workout
10/15/24 2,500m 8:08.2 1:37.6 View workout
10/15/24 650m 2:36.8 2:00.6 View workout
10/10/24 7,467m 30:00.0 2:00.5 View workout
10/04/24 10,000m 41:32.2 2:04.6 View workout
10/03/24 2,000m 7:10.5 1:47.6 View workout
10/03/24 2,585m 10:29.8 2:01.8 View workout
09/25/24 9,000m 36:43.2 2:02.4 View workout
09/25/24 661m 2:48.7 2:07.6 View workout
09/21/24 12,000m 49:58.5 2:04.9 View workout
09/17/24 4,032m 16:34.1 2:03.2 View workout
09/17/24 523m 1:55.6 1:50.5 View workout
09/13/24 3,750m 13:21.5 1:46.8 View workout