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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Ian McDonald

Log

Date Distance Time Pace Comments Action
01/09/25 4,000m 14:15.4 1:46.9 View workout
01/09/25 627m 2:34.1 2:02.8 View workout
01/08/25 9,000m 37:18.2 2:04.3 View workout
01/03/25 268m 1:23.2 2:35.2 View workout
01/03/25 1,750m 6:21.6 1:49.0 View workout
01/03/25 828m 3:18.1 1:59.6 View workout
12/28/24 7,457m 30:00.0 2:00.6 View workout
12/12/24 2,017m 8:03.6 1:59.8 View workout
12/07/24 76m 0:17.5 1:55.1 View workout
12/07/24 2,023m 8:04.5 1:59.7 View workout
12/05/24 8,792m 36:00.0 2:02.8 View workout
12/01/24 2,500m 8:06.3 1:37.2 View workout
11/29/24 7,827m 32:00.0 2:02.6 View workout
11/21/24 8,814m 36:00.0 2:02.5 View workout
11/21/24 297m 1:17.0 2:09.6 View workout
11/19/24 7,328m 30:00.0 2:02.8 View workout
11/16/24 5,000m 20:40.0 2:04.0 View workout
11/16/24 1,355m 7:42.7 2:50.7 View workout
11/16/24 133m 0:31.8 1:59.5 View workout
11/16/24 670m 2:43.3 2:01.8 View workout